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Tag Archive | "theraband"

Core Training for Dancers

Thursday, October 30, 2008

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Core Training for Dancers

Core training has been around for a few years but not enough people have taken advantage of what it has to offer. The equipment used is very easy to get and fairly inexpensive. Swiss ball, medicine ball, theraband, resistance tubing, and a bosu exercise ball. I have seen this type of training transform one of [...]

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